Ten tips to prevent male sexual aging, pay attention to sex, you can find the disease early.

Although the sexual function gradually decreases with the increase of age, but if well maintained, it can be extended with life. So how to maintain it? Here are 10 effective methods for men.

(1) you should believe that your sexual function is normal, strong and fertile. It is often crucial for middle-aged people to have an invincible foothold in spirit.

(2) pay attention to the rejuvenation of appearance. The pursuit of youthful emotions by the elderly will make the body young; on the contrary, if they are afraid of aging, they often sigh that they are "old". If they become captives of aging spiritually, they will soon fall into the position of the elderly.

(3) exercise regularly, especially jogging or walking, focusing on the lower body. The key to the rise and fall of sexual function lies in the waist and feet.

(4) Dietetic aspect pays attention to nutrition, can enter some seafood food appropriately, because seafood contains "zinc" much, it is beneficial to enhance sexual desire.

(5) be enterprising and enthusiastic about your work.

Some people yearn for a comfortable life after retirement and are content with grandchildren, whose early sexual aging is inevitable. Even if you retire, you should look for some public affairs that will interest you.

(6) under the premise of unswervingly loving your wife, you should have the spirit of admiring women, so that you can stimulate the secretion of gonadal hormones and maintain unremitting sexual function.

(7) Life should be humorous. Humor and humor are the greatest secrets of staying young.

(8) cheerful personality, do not worry about trivial things around, open-minded is the secret of not old, depression will lead to impotence.

(9) quit smoking, drinking and gambling and get enough sleep.

(10) take vitamin E capsule every day, which can delay body aging and sexual failure.

If you pay attention to the sex affairs, you can find the disease early.

When the neck mass kisses the face and neck, there is a soybean-sized mass outside the midpoint of the neck, such as the hard mass has no tenderness, the boundary is clear, and there is a history of blood in the nose, indicating that the mass may be the early metastasis of nasopharyngeal carcinoma.

Tenderness of the breast when hugging, there is tenderness on one side of the breast, which allows her to sit upright. The man touches the pain point of the breast with the palm and finger face. If the boundary is clear, round and tenderness indicates that there is the possibility of breast tumor, he must go to surgery. Nipple bleeding when touching and squeezing the breast, bloody secretions overflow from the nipple, which is an early sign of breast cancer. The overflow should be retained as far as possible for smear examination. Nipple overflow milk stroking and squeezing the breast, there is milk overflow, accompanied by abnormal menstruation, reduced field of vision and other abnormalities. Even if this kind of milk is rare, it may be the earliest sign of pituitary microadenocarcinoma of head tumor.

Lower abdominal eminence when lying on its back, found that the lower abdominal eminence, palms touch have a sense of firmness, and accompanied by tight waistband, fat, frequent urination, indicating the possibility of ovarian tumors, should be examined as soon as possible. Vaginal bleeding after the discharge of mucus contains a small amount of blood, which is usually an early symptom of cervical cancer, such as recent leucorrhea odor, it is more likely.

There is blood in the semen excreted from the vagina after the semen contains blood, indicating that the man may have chronic prostatitis or prostate cancer. This kind of bleeding is different from the post-atrial bleeding in patients with cervical cancer in that the latter bleeding is separated from semen, while the former bleeding is mixed with semen.

Clitoris pain clitoris is the first sensitive area, if you feel pain, it means inflammation of the clitoris, or has been overstimulated, or soap, spices, detergents stimulation, or diabetes, you should look for the cause of the disease and treat the disease. Sexual intercourse pain diabetes or climacteric syndrome can reduce the secretion of patients, leading to sexual pain, endometriosis, as well as deep vaginal impact pain. Menopausal patients can take oryzanol, assisted with lubricant during sexual intercourse. Lower abdominal colic sex soon ed vacuum pump , paroxysmal colic in the lower abdomen chastity device , accompanied by nausea and vomiting, expressed as ovarian cyst torsion, need to go to the gynecological emergency department for medical treatment.

After the glans ulcer room, there is a fake white film in the coronal groove of the glans, wiping off the film, exposing erosion or ulcer surface, irritating, fungal balanitis, belonging to the second generation of venereal diseases, can be applied with clotrimazole cream or 10% gentian ultraviolet coating rose vibrator , once a day for a total of 7 to 14 days, the woman also checked that the elderly foreskin should be circumcised.

Frequent urination pain in both sides of the room after frequent urination, may suffer from urinary tract infection, such as urine dripping dirty, pus, may be infected with gonorrhea, may also be caused by Chlamydia trachomatis, should see a doctor in time.

Vulvar itching after sex with leucorrhea increased, showing soy milk-like, including foam, expressed as trichomonal vaginitis; such as bean dregs, expressed as fungal vaginitis. The former is treated with metronidazole and the latter with nystatin suppositories, both of which need to be treated at the same time.

The elderly should be vigilant in four aspects before having sex with each other.

1. Occasional failure to raise is a normal phenomenon

The physical state of the elderly is relatively slow, coupled with the activities and physical exertion during the day, it is inevitable not to raise the situation when sharing a room with the other half at night, in fact, this is a normal phenomenon, young people will occasionally fail to raise, not to mention the elderly, and as the other half, should also comfort each other in time nice ass , do not complain about the other party's failure to raise, let the other party's psychology bear too much pressure.

2. The elderly should never try a highly difficult sexual intercourse posture.

Books and the Internet introduce many difficult sexual intercourse skills, those sexual intercourse skills need very good physical flexibility to have the opportunity to try, for ordinary people is not recommended to try, let alone the elderly. If the elderly go up against the wind, the consequences will be unimaginable. Moreover, the difficult position of sexual intercourse may not be suitable for everyone, the most suitable for each other is the best way of love.

3. Pay attention to the use of human body lubricant

The use of human body lubricant can ensure that the elderly sex can be carried out more easily, after all, the aging of the elderly body leads to the lack of female love fluid secretion, at this time sex is easy to produce penile friction pain. Therefore, it is recommended to smear it at the vaginal orifice before sexual intercourse, and then have sex, which will achieve ideal results.

4. Never turn on the air conditioner immediately after having sex.

In the process of sexual intercourse, the blood circulation of the body accelerates, if you turn on the air-conditioning immediately after love, it will make the temperature difference between the surface temperature of the body and the temperature of the body too big, which is not conducive to physical and mental health.
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