It will help for men to supplement more of these vitamins if they want to improve their sexual ability

As we get older, the secretion of male hormones in the body decreases, and sexual performance will decline to varying degrees. Some men have always refused to be old and hope to show their charm in bed. They may wish to supplement more vitamins to improve their sexual ability.
What vitamins can be supplemented to improve sexual performance?
1. Vitamin b1 and vitamin b2
Vitamin b1 can maintain normal nervous system function and assist in treating premature ejaculation and impotence. Vitamin b1 is rich in yeast grains, beans, potatoes, lean meats, nuts, and animal viscera. Vitamin b2 affects the quality of sexual life. When the body is seriously deficient in vitamin b2 horse cock dildo , it will cause disorder in the metabolism of mucosal cells, rupture of microvessels, weakness of the mucosa, and damage to the mucosal layer, causing dryness and congestion of the female vaginal wall. and rupture will not only affect sexual desire, but also cause pain during sexual intercourse.
2. Vitamin b5 and vitamin b6
Supplementing enough vitamin b6 can enhance sexual excitement and orgasm. Vitamin b5 is rich in pea, pepper and broccoli mushrooms. Vitamin b6 can stimulate the secretion of sex hormones. There are large amounts of vitamin b6 in sweet potatoes, raisins, bananas and spinach.
3. Vitamin e
Vitamin e can extend the life of sperm, regulate gonads, improve local blood circulation, and enhance the mobility of capillaries in reproductive organs, thereby stimulating people's sexual desire and causing sperm production. Lean meat, walnut kernels, sesame seeds, peanuts, and dairy vegetable oils are rich in vitamin e.
4. Vitamin c
Reasonable vitamin c supplementation can reduce mental cohesion, promote the liquefaction of semen, fight free radicals, and prevent damage to genes. When the body lacks vitamin c, it destroys delicate genes, thereby weakening the ability to fertilize, and ultimately leads to male infertility. You can eat more kiwis, citrus fruits perfect ass , fresh dates, hawthorn, and green peppers that are rich in vitamin c.
5. Vitamin b12
The cobalt content determines the physiological activity of vitamin b12. Cobalt reduces the oxygen consumption of tissues, improves tolerance to hypoxia, and maintains tissue vitality even in an oxygen-deficient environment. When the body lacks vitamin b12 anal dildo finger vibrator , it will reduce the concentration of sperm in semen, which will affect its sexual function. Eat more pork, beef, animal liver, milk and eggs that are rich in vitamin b12.
warm reminder
You cannot blindly use so-called aphrodisiac drugs, otherwise the body will develop resistance to drugs. Participate in more physical exercise, pay attention to nutritional balance, and avoid bad habits of picky eaters and partial eaters.
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