It is easy to cramp during sex and requires calcium and magnesium supplementation

Cramp during sex is a common sudden condition. Usually butt , sciatica, herniated disc, lack of exercise, or lack of trace elements such as calcium and magnesium are the main factors leading to cramps during sex. Some people, halfway through sex, suddenly have cramps from their buttocks, along the back of their thighs (called the bladder meridian in traditional Chinese medicine) and the inner side (the liver meridian and kidney meridian in traditional Chinese medicine). They have to stand on their toes and hold their buttocks upright, as if they want to pee but have to endure the action of not allowing them to urinate. They can't bend their waists, and their feet can't move half a step. They can't even breathe. It's really sad. The reasons are usually sciatica, or disc prolapse compresses nerves, or lack of exercise, which makes it easy to cramp when you are tired, or having sex in an air-conditioned room, where the heat dissipation of your buttocks is too great, or having sex in water, the method of exerting force is different from usual dog dildo , or bending your body in a small space, such as a car seat or a box that is too small; Or when a woman lies in a bed too high, and a man tiptoes to make love and other factors cause fatigue of the gluteal muscles. The local situation is ischemic and oxygen-deficient. Sometimes halfway through sex or as soon as she ejaculates, the buttocks will immediately cramp, which is quite painful and sad. Recommended reading on the next page: The happy sex process that fascinates women If you have cramps during sex, ask your partner to help you lie down, and then push and press along both sides of the coccyx vertebrae towards the spine, especially the place where your hips are depressed when standing (ring jump points), so that your muscles can relax immediately. In order to avoid cramps, avoid the bed being too high during sex and avoid the room temperature being too low. At the same time dildo squirt , do not have sex immediately after the massage. If you have sciatica or disc herniation large dildo , you can change the posture and position of sex to reduce the weight on the lumbar spine to reduce the occurrence of pain. In normal times, we should also pay attention to strengthening physical exercise to enhance our physique, and appropriately supplement trace elements such as calcium and magnesium.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy

• It is best for a man to go through three tests if he can't do it
• It turns out that the source of gynecological infection in the wife is the husband.