Is your sperm healthy? Six tricks for men to strengthen their sperm

Habit 1: say no to sauna and hot bath
Male experts warn that the best temperature for male testicles to produce sperm is about 36 ℃. If this temperature is reached or exceeded, the production of spermatocytes will be inhibited, and the motility of the sperm already produced will decline. For men who often take hot baths, especially those with hot baths of more than 40 ℃, sperm quality will decline to varying degrees.
Sauna, steam room, hot water sitting bath will increase the temperature of the male scrotum, resulting in testes in a high temperature state for a long time, when the testicular temperature is higher than 40 ℃, sperm motility will be greatly reduced. Especially for men who have never given birth, they should pay more attention to reducing the number and time of hot water baths and changing sitting baths to showers.
Habit 2: don't drink a lot
Alcohol has a strong stimulating effect on spermatogenic cells, which can damage sperm and affect the development of embryos. Drinking a lot of alcohol for a long time can lead to a decline in male fertility. It has been proved that alcohol can slow down the synthesis of testosterone, affect the normal metabolism of testosterone, cause hypogonadal function, and affect sperm production and semen quality.
Some people in western countries like to drink too much, and they often get drunk on Sundays. Babies born after sleeping together at night are called "Sunday babies". These babies tend to be physically weak, stunted, or even malformed or dementia. Therefore, it is best for men to drink less or no alcohol two or three months before they plan to conceive, in order to ensure the quality of sperm. If drinking too much for a long time dildo hero , it may also cause impotence or impotence.
Habit 3: be determined to quit smoking
In the impression of most men, smoking is at most closely related to diseases such as lung cancer and heart disease, but they do not realize that nicotine in cigarettes is also an enemy of spermatogenesis when it destroys our respiratory system. Nicotine in cigarettes can kill sperm, resulting in sperm dysplasia, an increase in the proportion of deformed and defective sperm, and even sudden variation of sperm chromosomes ed vacuum pump , resulting in genetic changes.
If the smoking age is too long, the number of smoking per day is more than one pack, which will directly increase the content of thiocyanic acid in semen, thus inhibiting sperm motility. The survey found that the longer the smoking age, the greater the amount of smoking, the less the number of sperm, the higher the deformity rate of sperm, and the lower the motility of sperm. If you are going to have a healthy baby, it is best to give up the bad habit of smoking 3 to 6 months before you plan to conceive.
Sperm damage is even greater for men who smoke and drink alcohol. Men who both smoked and drank alcohol had significantly lower sperm count and motor ability than men who had only one of these hobbies.
Habit 4: how often should you have sex?
Men's testicles have been constantly producing sperm, so how to determine the highest quality of sperm when giving birth? Of course, frequent sex and ejaculation can lead to a decrease in sperm count, resulting in fewer sperm for eggs to choose from at a single time. Therefore, it is beneficial and necessary for men to exercise proper abstinence before preparing to have children.
In men, it takes about 70 days for primary sperm cells to produce, and then more than 20 days to reach maturity. At the same time, the sperm in the body is also in the process of survival of the fittest, and the sperm that has been produced for too long will naturally die out and be absorbed by the human body. Therefore, when preparing to give birth, men had better abstinence for about 3 months to ensure that the sperm in the body are renewed and recycled once. Cure the frequency of sex life, which is considered by experts to be the most ideal sex frequency three times a week.
Habit 5: communicate with a doctor
Semen examination is no longer the monopoly of infertile men, any man who needs to have a child can have a semen "physical examination", and professional doctors can give corresponding advice, or treatment, or adjust daily habits.
If you have doubts about your reproductive ability and feel that your sperm are not very healthy, consult your doctor. Some simple tests on semen and an understanding of the overall health status should provide some useful help.
Habit 6: be particular about wearing pants
Not only the "father-to-be" needs to be paid attention to, but also adolescent boys who are faster than their development should not be ignored. Don't wear too tight trousers, and certainly don't wear too tight underwear. Tight trousers, synthetic materials and high temperatures have all been shown to affect men's fertility. So find a pair of loose cotton boxer shorts! In addition, men don't often wear cotton underwear to keep the baby "cool".
Male experts explained that in the stage of male evolution, the reason why the testicles are installed in the scrotum, and "isolated overseas", a very important reason is that the temperature of the testicles can be lower than the body temperature, so that the testicles can work properly.
Normally, the temperature in the scrotal area is 33 ℃, which is 4 ℃ lower than the body temperature. This temperature is the most suitable for testicular growth and development, and it is also the best environment for "little tadpoles" to grow. Keep in mind that sitting for a long time, whether at work, at home or in the driver's seat, can raise the temperature of the scrotum and affect sperm production. If you have a sedentary job chastity device , take a break often, and try to choose activities that don't require sitting in your spare time. More attention should be paid to occupations such as office clerks and drivers.
Self-test of sperm strength
(1) semen volume: normal ≥ 2ml. When it is greater than 7ml, it is too much, not only the sperm density is decreased, but also it is easy to flow out from the vagina, resulting in a decrease in the total number of sperm, which is common in seminal vesiculitis; less than 2ml means too little semen, but usually less than 1ml. At this time, the contact area between semen and female reproductive tract is small, or infertility is caused by sticky sperm, which is commonly seen in severe accessory gonadal inflammation, low testosterone level dog dildo , ejaculatory duct obstruction, retrograde ejaculation and so on.
(2) Color: normally grayish white or slightly yellowish. Milky white or yellowish green indicates inflammation of the reproductive tract or accessory gonads; pink, red, microscopic red cells are bloody semen, common in accessory gonads, posterior urethra inflammation, occasionally seen in tuberculosis or tumor.
(3) pH: the normal pH value of semen is 7.2-7.8. Less than 72 is seen in ejaculatory duct obstruction or urine contamination; more than 7.8 in seminal vesicle inflammation or obsolete specimens.
(4) Liquefaction time: after normal semen was ejected, it became jelly under the action of seminal vesicle coagulase, and became liquid under the action of prostatic liquefaction enzyme for 15 minutes. It is abnormal that the semen is not liquefied 30 minutes after ejaculation.
(5) viscosity: touch the glass rod with liquefied semen and gently hold it to form semen filaments, which are normally shorter than 2cm.
(6) sperm count: generally expressed by the number of sperm per milliliter of semen. Normal count ≥ 20 × 106 / ml. Lower than this value is oligozoospermia, which can be seen in spermatogenic dysfunction caused by various reasons, which can lead to low fertility or infertility due to the decrease of the chance for sperm to enter the uterine cavity and fallopian tube. If the sperm count is more than 250 × 106/ml, it can also lead to infertility because its motility is affected.
(7) sperm morphology: 50% of normal sperm ≥, otherwise it may cause infertility.
(8) motility: ≥ 50% of spermatozoa moving forward rapidly in a straight line.
(9) Survival rate: usually within 1 hour after ejaculation, live sperm ≥ 50%. The common reasons for the decrease of sperm motility and survival rate are accessory gonadal inflammation, varicocele, cilia syndrome caused by chronic respiratory tract infection, the presence of antisperm antibodies in semen or improper storage of samples.
(10) WBC: WBC in normal semen & lt;1 × 106/ml. Leukocytosis indicates infection in the reproductive tract or accessory gonads.

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