Improving men's sexual ability can make men and women happier in sex.

Many men are concerned about the thickness of their penis, and they think that a stout penis can bring men and women closer to each other. It's easier to bring sexual pleasure to both parties and even the best part of sex. In fact, because the vagina has the function of automatically adjusting contraction or extension, when women are sexually excited, their vagina can narrow or widen with the thickness of the penis, and the thickness of the penis is negligible. The female vaginal wall has rich folds and strong extensibility dildo fucking , no matter how long or short the male penis can adapt.
However, the size, thickness and intensity of the penis are still the key elements of sex and the main body that stimulates the most exciting part of female sex. So, in any case, men should take good care of their penis.
First, take appropriate amount of physical exercise
Physical exercise can improve the sexual function of men from two aspects: on the one hand, it can enhance the sexual response of the human body and increase the coordination of pudendal muscles; on the other hand, it can accelerate the blood circulation of the body and improve the local microcirculation of the penis. it's very beneficial to maintain its erectile ability.
Second, sleeping naked is also a good choice.
Sleeping naked can reduce the sense of restraint caused by clothing, liberate the penis from the feeling of being tied up for a day, and improve the quality of sleep. At the same time, sleeping naked can lower the temperature of the testicles chastity cages , make the sperm more active, and naturally increase the sexual desire.
Third, pay attention to diet regulation
Appropriate intake of high-quality protein, such as chicken, duck, fish, lean meat, eggs and other animal foods. Animal food itself contains a certain amount of sex hormones, which is conducive to improve libido and semen realistic dildo , sperm production. In addition, vitamins and trace elements should be supplemented. Research has proved that. Foods rich in vitamin An and vitamin E can maintain sexual function and delay aging, which plays a decisive role in promoting testicular development, increasing sperm production and improving sexual activity.
Fourth, pee on tiptoe
Stimulating the foot to improve sexual ability is a common method in traditional Chinese medicine. In fact, some simple actions in daily life can also play this role, such as more tiptoes, can benefit the kidney and strengthen yang, and then improve sexual function. Especially on tiptoe when urinating, the effect will be better.
The way to stand on tiptoe is very simple, that is, put your feet together on the ground, stand on tiptoe hard, and then put it down slowly. It's best to do it 10 or 20 times a day, and stick to it all the year round.
Fifth, male yoga exercises
In addition to delicious food, there is a set of yoga suitable for men to practice, which will help to improve the lives of couples. Female friends who are interested can supervise their husbands to practice:
Sit on the ground, straighten your legs, inhale, lift your arms up, and you can feel your spine extending upward. Then exhale, bend the upper body forward, grab the feet with both hands, and put the body as close to the leg as possible so that the forehead can touch the knee. Stay in this position, breathe evenly for 8 times, and keep your forehead closer to your legs with each exhale. Then inhale, straighten your arms, lift your body, exhale, and put your hands down. The function of this yoga is to massage the abdominal cavity and promote digestion. It can also promote the health of reproductive organs, increase the blood flow of bladder and prostate and be full of vitality.
Sixth, walk as much as possible
In a new medical study, researchers found that men who walked more than three kilometers a day had only half as much ED as sedentary men. Therefore, men can also walk more than 3 kilometers by jogging for 20 minutes or strength training for 30 minutes every day. If you really don't have time, climbing the stairs is also a good choice.
In addition, the husband should pay attention to rest after the husband and wife make out. Pay attention to rest to help you feel refreshed the next day, and it is also a good choice to take a warm bath and then take a rest. The wife should also pay attention to his daily behavior. if she finds blood in her husband's urine, urethral discharge, or hearing her husband say that urination has a tingling sensation, she should immediately ask a doctor for help.
Seventh, often drink honey
First of all, start with the food, food should not only be delicious and good-looking, but also nutritious and healthy. In fact, the practice of some foods is very simple. Take honey as an example. Many people know that drinking honey water in the morning can cure constipation. As everyone knows, honey also contains gonadal endocrine, which can improve physiological function.
Even the most common onions have the effect of stimulating physiological needs.
It is often heard that some people take drugs with "magical effects" dildo shop , which not only do not have the expected magic effect, but also lead to danger because of improper methods. In addition, smoking is also a disadvantage to the physiological function of men, so female friends had better persuade their husbands to quit smoking.
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