How to improve sexual ability? First know the three indicators of men's sexual function.

Many men worry about the short penis and want to know how to improve their sexual ability. they equate the sexual function with the size of the penis, so they worry about whether their sexual function is intact. In sexual activities, sexual intercourse is an important form of sexual function, a person's natural frequency of sexual intercourse can best reflect the strength of his sexual function. It is not difficult to understand that people with strong sexual function have high frequency of sexual intercourse, while people with weak sexual function have low frequency of sexual intercourse. So, is there a relationship between sexual function and penile length?
Some studies have compared the average sexual intercourse frequency of men whose penis is equal to or less than 6 cm with that of men whose penis is equal to or greater than 8 cm, and the average penis length of patients who have sexual intercourse once a week or less. The purpose of this study is to explore the relationship between the frequency of sexual intercourse and the length of penis. The results show that there is no difference in the frequency of sexual intercourse among different lengths of penis butts , and there is no difference in the length of penis with different frequency of sexual intercourse, so those with small penis need not worry about it.
The true standard of sexual judgment
Indicator 1. Erectile ability of the penis
When you are interested in sex, your penis should get an erection quickly, or a little later, and once you get an erection, you can have a satisfactory sex life, which shows that there is no big problem with sexual function. For example, sometimes you can get an erection and sometimes you can't get an erection, and then you get weak if you can't ejaculate after an erection, which shows that there is a small problem. If you haven't had an erection for a long time, the problem is serious.
Indicator 2. Initiative in sexual life
If you initiate sex every time you have sex, it means that your sexual function is normal. It's normal for you to respond positively when your wife initiates it.
If your wife initiates sex every time, otherwise you won't be interested in sex kick ass , which means you have a small problem with your sexual function. If you are not "tempted" under the guidance of your wife, there will be a big problem.
Indicator 3. Psychological reaction
Men with normal sexual life and sexual psychology will imagine if they see a young and beautiful woman. When you see your wife's naked body, you can't help but want to touch it. In the above cases, if you do not produce any sexual imagination, it shows that your sexual function has begun to become dull.
Practicing eight movements helps to enhance men's sexual ability.
Men who want to develop a better body have little to do with how much barbells you can lift, which depends on your body's ability to swing. "during wonderful sex, the main differences are small muscles that you can't see or touch." "it's not difficult to develop these delicate and sexy muscles, but you have to train their strength, endurance and flexibility to strengthen and lengthen them," said Jeff Bell best vibrator , owner of Spectrum Wellness at the New York Health Center. Bell recommends cardiovascular exercise for about 20 minutes at least two or three times a week, and recommends the following groups of exercises that help you do the three most common sexual positions.
1. Upper and lower body position
one. Swiss ball push-ups
Exercise site: shoulder horse cock dildo , chest, triceps, waist and abdomen
Knees and calves are on the Swiss ball, hands on the ground, and other movements are the same as standard push-ups. You must keep your waist and back straight, chin retracted, and do push-ups. Note that the head must be in line with the body and do not watch the ball with your eyes, because once the neck is bent, it may strain or lose its balance.
two. Lying on the ground and lifting legs
Exercise site: lower back
Lie on your back, landing on your back, knees bent, feet flat on the ground, arms at your sides. Lift your knees, slowly close to your chest, and gently hold the back of your knees with both hands. Keep your back straight and stay in this position for 2 to 3 seconds, then slowly put your feet down. Repeat the above actions and do as much as possible. Note that the part of the body from the top of the back to the coccyx must be close to the ground to avoid bending the back so as not to affect the effect of stretching.
Second, standing position
one. Stand up on your knees
Exercise site: quadriceps, gluteal flexor
Kneel on the blanket with your hands on your sides. Concentrate your weight on your ankles and keep your torso straight with your knees at a 90-degree angle. Continue to keep your body and thighs in a straight line, slowly tilt back about 10 centimeters, hold this position for 2 to 3 seconds, slowly return to the starting position, repeat the above movements, and do as much as possible. Be careful not to bend or relax the waist, or it will affect the exercise of the muscles in front of the thighs.
two. Buttocks push
Exercise site: gluteal flexor muscle
Stand with your feet together, hands on your hips, one foot forward and bend your knees, and both toes forward in a lunge position. Gently push the hip forward until the hip feels a gentle pull. This action may seem slight, but don't go too far, because the gluteus flexors are connected to the inner muscles of the legs and can cause damage with only a slight pull. Hold this position for 5 seconds, then change your legs and continue to do the same thing. Note that the bending angle of the knee should be consistent throughout the movement.
3. Lying pose
one. Buttock arch bridge
Exercise site: hips, thighs, waist and abdomen, pelvic muscles
Lie on the ground on your back, knees bent, feet flat, arms on your sides, palms down. With a strong torso, slowly raise the hips off the ground until the body forms a straight line from the shoulders to the knees. Hold this position for 1 to 2 seconds, then slowly return to the ground. Repeat this action and do as much as possible. Note that your eyes should not look at your waist, your head should always be flat on the floor, and your eyes should stare at the ceiling.
two. Lie on your back and stretch across
Exercise site: hip muscles
Lie on the ground on your back, knees bent, feet flat on the ground. Slowly raise the right knee, close to the chest, gently grasp the outside of the knee with your left hand, pull it toward the left shoulder, mainly enough, do not let the muscles feel uncomfortable. Hold this position for 20 seconds, then put down your right foot and return to the starting position. Change to raise the left knee and repeat similar movements. Note that the body does not bend when the knees are raised, and that the head, shoulders and back are always straight and close to the ground.
4. Any pose
one. Kneel and cross
Exercise site: hip muscles
Support your body with your hands and feet, knees as wide as your shoulders, facing the ground. The right foot is straight, the toes are on the ground, and push to the right, this is the starting position. Lift the right foot, then swing it to the left and put it down until the right foot touches the ground on the left side of the foot. Return to the starting position, repeat the above actions, and do as much as possible. Change your left foot and repeat the above actions. Note that your spine should always be kept straight.
two. Sock taxiing
Exercise site: shoulder, chest, triceps, lower back, waist and abdomen
In this action, you need to put on socks and do it on a smooth ground. Start with push-ups, press your hands on the ground and slide your body back slowly until your nose reaches the top of the center of your hands, then slowly slide forward until your abdomen is close to all the positions above your hands. Keep sliding back and forth and do as much as you can. Note that the arms should always be kept straight, the waist and abdomen tightly locked, and the back in a straight line.
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