How to improve sexual ability through exercise? These methods are simple and effective

Only by maintaining physical and mental health can we maintain the most basic sexual ability. A good mentality and strong physique directly determine the quality of sexual life. You may wish to improve sexual ability through exercise. The three sports are simple and effective.
How to improve sexual ability through exercise?
1. Methods to do levator anal exercise
You should contract the PC muscles repeatedly, slowly at first, relax and contract for 3 seconds, and repeat it about 10 times in a row. Persistence for a week and then slowly extend the time. Persistence for a long time can significantly improve men's sexual ability and extend the time of sexual life.
2. Exercise the groin and hips
In order to give sexual partners pleasure during sexual life, the muscle strength in the groin and hips can be enhanced, enhancing body flexibility. The specific method is to find a soft cushion and sit down with your legs. Your body can slowly tilt forward and stretch your arms forward. When you feel the feeling of stretching in the groin, gently tilt forward twice. Let the body relax for 5 seconds, and then continue doing this action.
3. Abdominal exercise
The body's motivation during sexual life mainly comes from the abdominal muscles. During the extraction process, the abdominal muscles must be used to complete various movements. It is recommended to sit up and lie flat on the bed, bend your knees, cross your arms on your chest, or buckle them directly behind your neck as support, slowly lift your shoulders and head, leaving your shoulders off the ground. About 30 centimeters, hold for 5 seconds nice ass , and then relax and repeat this action.
4. Shoulder exercise
As long as men have broad shoulders, they can adapt to various sexual postures lockthecock , so they should exercise more shoulders at ordinary times. The specific method is to straighten their arms forward, grab the left wrist with their right hand strap on dildo , and then stretch their arms directly. Above the head, apply a little force backwards until you feel a slight pulling force at the upper armpit, then relax your arms and repeat this action. Over time, you can increase the flexibility of your shoulders. You can also choose push-ups, which can strengthen the muscles of your abdomen, arms and shoulders.
warm reminder
Through the above exercise methods, men's sexual ability can be improved. They can exercise more in daily life. In addition, they can also choose plate support and sit-ups. To develop good living habits strap on dildo , you must not sit for a long time. Otherwise, it will affect the blood circulation of the lower body, thus reducing sexual ability.
Comprehensively absorb nutrients for the body, especially eat more foods containing zinc and selenium to improve the quality and quantity of sperm, maintain a positive and optimistic attitude, and eliminate bad emotions in a timely manner.
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