How to improve sexual ability can try the point learning method of ancient Chinese medicine

Don't think that sexual interest must be used, and don't think that only modern people or open countries such as Europe and the United States pay attention to sexual interest. In fact, as far back as ancient China, our ancestors paid considerable attention to sexual life and how to improve their sexual ability, and created a series of practical methods, among which acupoint aphrodisiac is one of them.
Three acupoints that enhance sexual function
(1) Geshu acupoint: promote blood flow and increase sexual desire
Massage Geshu point, can play to promote blood flow, at the same time, massage Geshu point can play the effect of improving sexual desire. Massaging the acupoint of Geshu helps the female body to produce an indescribable pleasure.
Position: with your back over your hand, you can feel the depression between the scapula and the vertebrae. This is the place. And there is one on the left and right.
(2) Chengfu acupoint: strengthen vaginal contractility
According to traditional Chinese medicine, the nerves of the dominant reproductive organs of Chengfu acupoint pass through here. Often press Chengfu acupoint, can strengthen the contraction of vagina, increase the sensitivity to sex, often massage Chengfu acupoint can treat sexual coldness.
Location: below the center of the horizontal lines of the buttocks, located in the center of the gluteal sulcus under the left and right buttocks bbw ass , here is the densest place with sexy belt, you can press harder when you press.
(3) Shenshu acupoint: strengthening kidney qi
Shenshu point is the main acupoint of kidney meridian. Regular pressing can strengthen kidney qi and enhance kidney function, especially for irregular menstruation and frigid sex.
Location: the position of Shenshu point is the same as that of Mingmen point, that is, under the spinous process of the second lumbar vertebra of the waist, 1.5 inches apart, one at the left and right.
The secret of rapidly improving a man's sexual ability
(1) Massage scrotum to strengthen male energy
Often massage the scrotum directly with your hands, which can improve the blood circulation of the testes. Because the testes can be constantly supplied with fresh blood, this will enhance testicular function and improve male energy. Massage can be once a day, two or three minutes each time, the time is not too long, because the stimulation is too strong, but will make the testicular function low.
(2) close your eyes and meditate on the company of beautiful women.
Encourage your husband to close his eyes and imagine being intimate with a beautiful woman or a woman he misses after work or in his spare time, but not too blatantly and euphemistically, otherwise the man will mistakenly think you encourage him to have an affair. Although this kind of daydream is fictional, it can strengthen the secretion of testosterone in your husband's body, make the sex-related organs of the body get a little exercise, and greatly improve the sensitivity to sex.
(3) exercise love
The pelvic muscle at the base of the penis is called male sex, in which the pubococcyx muscle plays a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure in the most exciting parts of sex, and help patients control ejaculation. men can also find their own pubococcyx muscles by interrupting urination. As soon as you find these muscles, you can exercise consciously by assuming that you are preventing urination. Generally exercise twice a day, 15 times each time, increase the number of contractions every day, until you can do 50 times a day, on this basis, you can make a little change. For example, before relaxing, contract the pelvic muscles and keep them for three seconds. If you keep exercising like this for a month, you can generally feel its love and help.
(4) come to the hot and cold water alternating bath
This is a very old exercise method to enhance a man's sexual function. When using cold and hot water alternately, it is best to maintain a certain indoor temperature to prevent colds, and then come out of the bathtub after being fully warm in the bathtub, apply cold water to the vagina, stay for about three minutes, and then enter the bathtub after the penis and scrotum contract. Such repeated practice can end after three or five times. If you can persist in doing "alternate baths" every day, it can make men energetic, enhance their sexual function and reduce their sense of fatigue.
(5) Auxiliary metal-zinc
Male semen contains a higher concentration of zinc, zinc can ensure a man's sexual function, in addition, it also helps to improve people's disease resistance. It is recommended that men take 15 micrograms of zinc every day, which is for men who exercise a lot. In general, men only need to take 2/3 of the dose. However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the body. 120 grams of lean meat contains 57 micrograms of zinc. In addition, turkey, seafood and soybeans also contain high levels of zinc, which can be eaten in moderation.
(6) stimulating the inguinal canal to strengthen the testicular function.
Stimulating the inguinal canal on both sides of the base of the penis can also greatly improve sexual function. The groin is a pathway that transports blood to the testes and connects nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press two fingers on both sides of the root of the penis and caress it from top to bottom to stimulate the pathway of blood flow to the testes. Massage once a day rose vibrator , you can massage yourself in bed before going to bed every night.
(7) eat more marine fish and seaweed
In ancient Rome, it was found that fish was an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sex. Scientific research has proved that fish is rich in phosphorus, which is very important for the functional health of men and women.
Practice 4 movements to enhance a man's sexual ability
Men who want to develop a better body have little to do with how much barbells you can lift, which depends on your body's ability to swing. "during wonderful sex, the main differences are small muscles that you can't see or touch." "it's not difficult to develop these delicate and sexy muscles, but you have to train their strength, endurance and flexibility to strengthen and lengthen them," said Jeff Bell, owner of Spectrum Wellness at the New York Health Center. Bell recommends cardiovascular exercise for about 20 minutes at least two or three times a week, and recommends the following groups of exercises that help you do the three most common sexual positions.
1. Upper and lower body position
(1) Swiss ball push-ups
Exercise site: shoulder, chest, triceps, waist and abdomen
Knees and calves are on the Swiss ball, hands on the ground, and other movements are the same as standard push-ups. You must keep your waist and back straight lockthecock , chin retracted, and do push-ups. Note that the head must be in line with the body and do not watch the ball with your eyes, because once the neck is bent, it may strain or lose its balance.
(2) lying on the ground and lifting legs
Exercise site: lower back
Lie on your back, landing on your back, knees bent, feet flat on the ground, arms at your sides. Lift your knees, slowly close to your chest, and gently hold the back of your knees with both hands. Keep your back straight and stay in this position for 2 to 3 seconds, then slowly put your feet down. Repeat the above actions and do as much as possible. Note that the part of the body from the top of the back to the coccyx must be close to the ground to avoid bending the back so as not to affect the effect of stretching.
Second, standing position
(1) stand up on your knees
Exercise site: quadriceps, gluteal flexor
Kneel on the blanket with your hands on your sides. Concentrate your weight on your ankles and keep your torso straight with your knees at a 90-degree angle. Continue to keep your body and thighs in a straight line, slowly tilt back about 10 centimeters, hold this position for 2 to 3 seconds, slowly return to the starting position, repeat the above movements, and do as much as possible. Be careful not to bend or relax the waist, or it will affect the exercise of the muscles in front of the thighs.
two. Buttocks push
Exercise site: gluteal flexor muscle
Stand with your feet together, hands on your hips, one foot forward and bend your knees, and both toes forward in a lunge position. Gently push the hip forward until the hip feels a gentle pull. This action may seem slight, but don't go too far, because the gluteus flexors are connected to the inner muscles of the legs and can cause damage with only a slight pull. Hold this position for 5 seconds, then change your legs and continue to do the same thing. Note that the bending angle of the knee should be consistent throughout the movement.
3. Lying pose
(1) buttocks arch bridge
Exercise site: hips, thighs, waist and abdomen, pelvic muscles
Lie on the ground on your back, knees bent, feet flat, arms on your sides, palms down. With a strong torso, slowly raise the hips off the ground until the body forms a straight line from the shoulders to the knees. Hold this position for 1 to 2 seconds, then slowly return to the ground. Repeat this action and do as much as possible. Note that your eyes should not look at your waist, your head should always be flat on the floor, and your eyes should stare at the ceiling.
(2) lying flat and stretching across.
Exercise site: hip muscles
Lie on the ground on your back, knees bent, feet flat on the ground. Slowly raise the right knee, close to the chest, gently grasp the outside of the knee with your left hand, pull it toward the left shoulder, mainly enough, do not let the muscles feel uncomfortable. Hold this position for 20 seconds, then put down your right foot and return to the starting position. Change to raise the left knee and repeat similar movements. Note that the body does not bend when the knees are raised, and that the head, shoulders and back are always straight and close to the ground.
4. Any pose
(1) kneeling cross
Exercise site: hip muscles
Support your body with your hands and feet, knees as wide as your shoulders, facing the ground. The right foot is straight, the toes are on the ground, and push to the right, this is the starting position. Lift the right foot, then swing it to the left and put it down until the right foot touches the ground on the left side of the foot. Return to the starting position, repeat the above actions, and do as much as possible. Change your left foot and repeat the above actions. Note that your spine should always be kept straight.
(2) sock taxiing
Exercise site: shoulder, chest, triceps, lower back, waist and abdomen
In this action, you need to put on socks and do it on a smooth ground. Start with push-ups, press your hands on the ground and slide your body back slowly until your nose reaches the top of the center of your hands, then slowly slide forward until your abdomen is close to all the positions above your hands. Keep sliding back and forth and do as much as you can. Note that the arms should always be kept straight, the waist and abdomen tightly locked, and the back in a straight line.
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