How to exercise sexual ability? Three wonderful ways to improve sexual ability quickly

He is busy all day and has no time to pay attention to his health until one day you find that his sexual ability is in crisis, which makes you and him nervous. In fact, in daily life, there are some ways to greatly improve his sexual ability, it depends on whether you are willing to make efforts!
Three wonderful ways to quickly improve a man's sexual ability
1. Massage the scrotum to strengthen men's energy
Often massage the scrotum directly with your hands, which can improve the blood circulation of the testes. Because the testes can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testes from the top of the scrotum with your fingers. But the time is not too long, because the stimulation is too strong, on the contrary, it will make the testicular function low. Massage is best done once a day, and getting into the habit of doing it once a day is far more effective than doing it occasionally.
2. Close your eyes and meditate on the company of beautiful women
In your spare time or in your spare time, close your eyes and meditate. What do you think? Imagine having sex with a beautiful woman or a woman you want to have sex with so much. You can even imagine the specific details. Although this kind of daydream is fictional, it does increase the secretion of testosterone in your body. Make your body's sex-related organs get a little exercise, greatly improve the sensitivity to sex.
3. Exercise sexual intercourse muscles
The pelvic muscle at the base of the penis is called the male sexual intercourse muscle, in which the pubococcyx muscle plays a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure in the most exciting parts of sex, and help patients control ejaculation. men can also find their own pubococcyx muscles by interrupting urination. As soon as you find these muscles, you can exercise consciously by assuming that you are preventing urination. Generally exercise twice a day, 15 times each time, increase the number of contractions every day, until you can do 50 times a day, on this basis, you can make a little change. For example, before relaxing, contract the pelvic muscles and keep them for 3 seconds. If you keep exercising like this for 1 month, you can generally feel its help to sexual intercourse.
Four kinds of sports to improve men's "combat ability"
Secret skill one: rowing often, lasting strength
The reason: people who often play rowing and canoeing have strong arms, but their abdomen and waist are trained to be extremely strong because they have been in a tight state for a long time, and they are very resilient and stretchy. In addition, the main way to play canoe is to paddle until the finish line. People who are enthusiastic about this activity will probably have the same perseverance and confidence in bed, with great patience and persistence, and be sure to let each other achieve the best part.
However, if you are too obsessed with whether the other person has reached the top or not big black ass , it will sometimes put pressure on the other person, so it is best to let nature take its course when the other person is in poor shape.
Tip: even if your boyfriend can't find the time to play canoe, you can advise him to go to the gym to play rowing machine, three days a week, only half an hour at a time, a month can make the belly disappear silicone dildo , make the waist muscles stronger.
Secret trick 2: play wakeboard, very excited
Reason: playing wakeboard requires a lot of effort to fight the wind and waves, and it is an activity with a great amount of exercise. In addition, athletes need to keep jumping and twisting the waist to achieve balance, and make the waist very strong over time. When making out, the flexible twisting of the waist is very helpful to stimulate each other's different exciting points, as long as it is combined with different angles and rhythms, it can greatly promote the excitement.
Tip: it is recommended to learn fancy water skiing with your boyfriend, first, the twisting of the hips and waist to make the body more fit, and second, to practice the waist strength in order to cope with the energetic each other.
Secret trick 3: football man, it's best to play.
Reason: all kinds of postures rely heavily on the support of the legs, such as the man has strong and powerful legs as a footballer and a steady lower basin, so he can easily cope with all kinds of tricky tricks. In addition, playing football requires a full run and agility, so football men have the best endurance and flexibility in bed.
Tip: if your boyfriend doesn't like football, cycling is also a good choice, which can make your buttocks strong, your legs strong, make your body stronger and stronger remote vibrator , and make you more comfortable when making out.
Secret trick 4: butterfly male, especially brave
The reason: breaststroke can train legs and expand chest, freestyle can train arm strength, butterfly and backstroke can train chest and back muscles, so generally speaking, swimmers have a perfect figure that fascinates women. its inverted triangle shape is also easy to cause reverie. Especially for butterfly players, the brave posture of spreading their arms and jumping into the waves is often easy to move people and is the best aphrodisiac.
Tip: if your boyfriend is already rich, you might as well encourage him to lose weight by swimming, which can not only make his muscles stronger and more flexible, but also increase lung capacity and endurance.
Tips for improving a man's sexual ability in bed
In the sex life, the man is most concerned about his ability in this process, once the man can not, extremely affect the relationship between the two, and cause a lot of contradictions. Next, let the editor provide you with some sexual tricks that can make men stand up and make women more sensual.
First, do not have sex with illness
They are suffering from some serious organic diseases, and the doctor has told those who cannot have sex not to force themselves to have sex. Tuberculosis is also contagious, and sexual intercourse should be avoided. In particular, they should not have sex if they suffer from certain venereal diseases. Having sex with illness will not only victimize yourself, but also pass it on to your lover, which should be avoided.
Don't get tired of having sex.
Sex life to consume a certain amount of physical strength and energy, mental or physical fatigue when the sex life often can not achieve the most exciting part, can not achieve satisfactory results. In particular, having sex immediately after overwork will damage your health.
Don't be unhappy and force yourself to do it.
Some couples reluctantly have sex when one party is in a bad mood, not only can not get the harmony of the sexual life, but also can make the bad mood party produce antipathy. If it happens repeatedly, it will lead to the frigidity of the woman or the impotence of the man.
Fourth, do not have sex during your period
During menstruation vacuum pumps , the cervix of the uterus is open, and sexual intercourse is extremely susceptible to infection, resulting in inflammation of the uterus or appendages.
No drunken sexual intercourse
Some people are used to drunken sex, and some even think that drinking and having sex will "improve the quality". In fact, drinking a lot of alcohol, especially after drinking a lot of alcohol, will lead to a weak penile erection or premature ejaculation, hindering the harmony of sexual life, and pregnancy after drinking will endanger the fetus.
Don't be unhygienic
Having sex in a dirty and messy environment will affect the mental state of both men and women and interfere with the success of sexual life; if the sexual organs are unhygienic, it will also pose a threat to each other's health and bring bacteria and other pathogens into each other's body. damage each other's health. On the contrary, a clean and pleasing environment and cleaning the lower body before sexual intercourse are not only beneficial to the health of both sides, but also contribute to the harmony and happiness of the sex life.
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