How to exercise sexual ability? 11 tricks make men improve their sexual ability quickly.

The length of men's sexual life and the hardness of men's erections are often regarded as the standard of men's sexual ability big black ass , how to improve men's sexual ability? Prolong your sex life for a long time? How to make my brother harder and stronger? What are the ways to improve a man's sexual ability? What is the most effective way to improve a man's sexual ability?
Eight "frequent phenomena" of male sexual dysfunction
Frequent phenomenon 1: hearing loss hints: if the blood circulation of the inner ear auditory nerve is not good, there will be a trend of hearing loss. In addition, there is a lot of noise in the city, and teenagers love to wear Walkman, so people may not feel the degree of hearing damage when they are young, but they can obviously feel the harm of hearing loss after the age of 30 or so.
Frequent phenomenon 2: decreased vision hint: rule out the problem of the eye itself, which indicates that there is a vascular disease. It affects blood circulation, causes metabolic disorders of the optic nerve, and causes vision loss.
Frequent phenomenon 3: hair loss hint: enter the career peak magic wand vibrator , mental and psychological pressure increases, causing endocrine and blood circulation disorders, resulting in hair loss vibrator for vaginal atrophy , hair gradually thinning.
Frequent phenomenon 4: unable to mention sexual interest hint: the reasons for the decline of sexual ability of 30-year-old men come from psychological and physical aspects, psychological aesthetic fatigue, excessive mental pressure, decreased physiological androgen levels, and poor blood circulation. will bring erectile dysfunction.
Frequent phenomenon 5: breathless hint: go up the stairs, run after panting, indicating that lung function began to decline. Studies have shown that without scientific exercise, lung function begins to decline after the age of 20.
Frequent phenomenon 6: teeth become dirty hints: men's teeth become dirty easily after the age of 30, which is related to not paying attention to oral hygiene. If the brushing posture is incorrect and the brushing is not complete, the gums will gradually shrink, the teeth will widen, the dental calculi will increase and deposit around the teeth and gums, and dental plaque will become active and oral hygiene will be poor. Therefore, brushing your teeth in the morning and evening should be changed to the correct posture after each meal.
Frequent phenomenon 7: tiredness suggests: if a 30-year-old man is always lethargic and lethargic at work or life, it may be caused by psychological stress or endocrine changes. This shows that the level of androgen has decreased.
Frequent phenomenon 8: weak exercise ability suggests that the phenomenon of rapid heartbeat after exercise lasts for a long time, and the ability of heart regulation is getting lower and lower, which indicates that the reserve capacity of the heart itself has decreased. This is caused by the aging and weakening of heart muscles, which is related to poor vascular health.
How can men get their coveted "sexual happiness"? The editor recommends 11 tips to make men improve their sexual ability quickly:
1. Exercise regularly
There is plenty of evidence that running, swimming and other forms of aerobic exercise help prevent erectile dysfunction. Also beware of other exercises that cause stress on your sexual organs, especially cycling. Cyclists who have been cycling for a long time should choose a bike that suits them and wear pants with gaskets, preferably standing up.
2. Maintain a healthy weight
Being overweight can cause many health problems, including diabetes, which can cause nerve damage male chastity , which can lead to erectile dysfunction if it affects the nerves of the sexual organs.
3. Pay attention to your diet
A diet that is bad for the heart is also bad for sexual ability. Small amounts of fruits and vegetables and high-fat foods not only block blood flow to the coronary arteries, but also stop blood flow to sexual organs. Men who take Mediterranean food for a long time are less likely to have erectile dysfunction, the study found.
4. Prevent high blood pressure and high cholesterol
High blood pressure and high cholesterol damage blood vessels, including those of flowing organs, thus leading to erectile dysfunction. Visit your doctor regularly to make sure your blood pressure and cholesterol.
5. Drink moderately or not at all
There is no evidence that moderate drinking is bad for erections, but long-term drinking can damage the liver, nerves and other problems that may cause erectile dysfunction.
6. Don't rely on Keeger's muscle-building method
Geer muscle-strengthening method helps men and women with urinary incontinence, but there is no evidence that it is beneficial to erectile dysfunction.
7. Pay close attention to testosterone
Testosterone levels drop even when healthy men are nearing the age of 50. Symptoms such as decreased libido, mood, energy loss, and difficulty making decisions are all signs of a drop in testosterone levels. Be on your guard against these symptoms.
8. Avoid anabolic steroids
These drugs, which are often abused by athletes or bodybuilders, lower testosterone levels and reduce the body's ability to know testosterone.
9. Quit smoking
Smoking can damage blood vessels and stop the blood flow of sexual organs. Nicotine can also infect blood vessels.
10. Reduce risky sexual behavior
Risky sex or incorrect posture can put pressure on the sexual organs and cause erectile dysfunction.
11. Control pressure
Psychological stress can increase adrenal gland levels and cause vascular infections. Anything that relieves stress or puts you in a good mood can be helpful.
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