How to enhance sexual ability through exercise? Recommended these 5 exercise methods

As the saying goes, sex is essential in nature and is also a necessary process of inheriting the family. However, unscientific diet and excessive mental stress will affect sexual ability, so you may wish to enhance it through exercise.
What sports can I do to enhance sexual performance?
1. Walk quickly, squat or ride a bicycle
Persisting in walking quickly can promote blood circulation in the lower body, provide sufficient blood supply to the lower limbs and penis, make nerve reflexes more sensitive, and improve cardiopulmonary function and physical fitness. Squatting can exercise the muscles around the pelvis and the spine, enhance the erectile function of the penis, and improve local blood supply problems. Cycling can bring certain pressure and massage to the perineum, alleviating ejaculation difficulties and erectile dysfunction, but people with prostate disease cannot ride for a long time.
2. Kneel down and cross
Support your body with your hands and feet, knees apart and as wide as your shoulders, and face facing the ground. Stretch your left foot perfect ass , let your toes touch the ground and use force on your left side. Lift your left foot to the right and lower it until your left foot touches the ground on the right side of your right foot, and then change to the other side, keeping the spine straight when doing it.
3. Hip arch bridge
Lay your back on the ground and lie flat on the bed, bend your knees, and place your feet flat on the bed. Place your arms naturally on the sides of your body, with the palms of your palms down. Use your torso to exert force, and slowly raise your hips. Keep your shoulders and knees in line until they are in a line controller vibrator , hold for two seconds, and then return to the original posture. During this process, your eyes cannot look at your waist, and your head must always be flat on the bed.
4. Lift your legs on the ground
First of all, lie flat on the bed, bend your knees, place your arms naturally on your sides, lift your knees up, slowly move closer to your chest, hold the back of your knees with both hands penis vibrator , keep your back straight, and hold it for three seconds big ass anal , then put your feet down and repeat it 10 times. During this action, be sure to keep the back completely pressed against the bed surface and not bend the back, otherwise it will affect the exercise effect.
5. Kneel down and stand up
Kneel your knees on the bed, place your hands on both sides of your body, concentrate all your weight on your ankles, keep your body straight, make your knees at a 90-degree angle, and slowly tilt your body backwards by 10 centimeters, hold for three seconds, and then return to the original posture. Do not bend your waist during this action, otherwise it will affect the exercise of your thigh muscles.
warm reminder
A healthy and strong body is the foundation of the quality of sexual life, so you should exercise more, not sit for long periods of time, adjust your diet structure, and avoid making your body excessively obese.
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