How to avoid the three minefields of health for women after three years

How to avoid the three minefields of the body and how to avoid the hidden minefields of the body? when women reach the age of 30, they can be said to be basically stereotyped, with a harmonious family and a happy life, which is enviable, but you know, the body is also undergoing subtle changes, and there is also a hidden place for hidden diseases, you know, the body will not lie. First, the incidence of breast cancer remains high. Relevant data show that breast cancer has become the first female tumor and the number one killer threatening women's health. When most patients take a bath, change clothes or touch their breasts ed vacuum pump , they accidentally find a lump on one side of the breast, and a few are found by the doctor during the physical examination of the unit. Generally speaking, the shape of malignant tumor is irregular, the boundary is not clear, the activity is limited, and the surface is not smooth, while benign tumor is the opposite. These lumps begin to be small and grow slowly. When the breast skin shows orange peel-like changes or the appearance of "dimple", it indicates that the disease has reached an advanced stage. Coping method 1. Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. It is best to lie on your back to avoid squeezing your breasts on your side. Choose a bra so as not to make your breasts feel oppressed. 2. Eat some fish, meat and dairy products in moderation, which can increase a small amount of fat, provide adequate nutrition to the breast and keep it plump. 3. Pay special attention to women's breast health care during puberty, menstruation, pregnancy and other special stages, so as to safely get through the "troubled years". 4. Women aged 20 and 39 will have a breast self-examination once a month and a breast physical examination every 3 years (women over 35 years old will have a basic mammogram). The best time for self-examination is: 9: 11 days after menstruation, because at this time the breast is relatively soft, easy to find lesions. Breast self-examination should be carried out according to the method directed by the doctor, so as not to mistake the normal breast tissue for a lump, causing unnecessary panic. The editor recommends: six kinds of anti-wrinkle natural eye mask. Second, women's ligaments are inherently fragile. Medical experts remind women to be careful not to get hurt, because compared with men, women are more likely to pull ligaments of knees, ankles and other joints. Once the ligament is strained, it will take several months to heal. Doctors believe that this may be that women's broad hips make knee and ankle ligaments bear more force, and women's ligaments are inherently much more fragile than men. Coping method 1, after getting up every day, don't forget the stretching movements of the whole body cock pump , it can wake up muscles, but also can soften tendons, ligaments, joints. 2. Women's hormone levels change after pregnancy, causing joint ligament relaxation, so women should reasonably arrange their work and life during pregnancy, have more rest, and do less or avoid doing heavy physical work as much as possible. do not be too tired and unnecessary strenuous activities, so that the ligaments which are already in an extraordinary period will be made worse. 3. Women encourage to watch the curtain and the response is poor, which is easy to cause muscle strain and ligament strain, so they choose all kinds of sports activities which mainly focus on leg activities. The flexibility of table tennis, badminton, swimming, skating and aerobics makes the legs long. Osteoporosis prevention as soon as possible in general, women with osteoporosis and severe bone atrophy are much more common than men, especially menopausal women. Women begin to lose calcium after the age of 28, and the rate of calcium loss increases with age. Coping method 1. Eat more foods rich in calcium. Such as milk deep anal dildo , Laver, shrimp skin, bean products, celery, rape, carrots cock cages , black fungus, mushrooms, sesame and so on. Food preservation and storage can reduce calcium consumption. Sorghum, buckwheat, oats, corn and other miscellaneous grains contain more calcium than rice and flour, so you should eat some miscellaneous grains properly. 2. Proper arrangement of Bian Yu Jun L Pei O fist, gymnastics, walking and standing, which can strengthen bones, is of great significance for the treatment of osteoporosis. Standing and walking for a total of 2-3 hours a day can prevent calcium loss. Running, playing, dancing and proper weight-bearing on the abdomen, back and limbs can maintain a certain tension in the muscles and make the bones under certain pressure, so as to strengthen the bones, reduce the chance of fracture, and play a good role in inhibiting osteoporosis.
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