How should men improve their sexual abilities? It is necessary to do these 5 things well

For married men, if they want to improve their sexual function, they need to arrange preventive measures in many aspects of life. At the same time, they should also pay attention to their own maintenance matters so that they can get better recuperation. effect.
How should men improve their sexual abilities?
1. Diet adjustment
For men who want to improve their sexual abilities, they must use healthy methods to adjust, such as diet. Most of the foods that can enhance men's sexual ability are the following, namely leeks, pigeon meat, rabbit meat and oysters. When eating these foods, you should also pay attention to the issue of nutritional matching and never eat only a single food every day. In addition, men who do diet regulation must quit the habit of drinking alcohol, because alcohol can seriously affect men's sexual function.
2. Learn to control
Newlywed men generally experience this situation, that is, they are excessively addicted to sex, and their behavior may cause their bodies to overdraft big ass , which in turn will damage their sexual organs, which will affect their sexual ability. Therefore wand vibrator , men must abstain in their sexual life and have sex twice a week.
3. Exercise more
If you want to improve your sexual ability, you need to do more exercise so that you can dispel some of the pressure on your body and enhance your sexual ability. However, when doing exercise adjustment, it is best to do more levator anal exercises rose toy , because this kind of exercise has the most significant effect on improving sexual ability. In addition girl using vibrator , men need to pay attention to that exercise must be based on the principles of moderation and long-term persistence, and must not be carried out intermittently.
4. Pay attention to your living habits
For married men, if they want to improve their sexual abilities, they must pay attention in daily life. Don't go to hot springs and saunas frequently. In addition, they also need to pay attention to personal hygiene matters, especially the cleanliness of their underwear.
5. Change the atmosphere of the bedroom
In fact, a warm and romantic environment can also stimulate the nerves of men, so that they will secrete a large amount of male hormones, which in turn can enhance sexual ability. When decorating the bedroom, if you can add some soft music, the effect will be better.
All in all, for men, if they want to improve their sexual abilities, they can adjust them through these five methods. When making adjustments, if you can quit your bad habits, the effect will be better, such as quitting smoking and drinking, refusing to stay up late or stay up all night.
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