How should men effectively regulate premature ejaculation?

How should men effectively regulate premature ejaculation? 1. Avoid spicy stimulation. Many foods or condiments (such as leeks, onions, prickly ash, mutton, dog meat, animal kidneys and whips) on the table for quitting smoking and drinking alcohol have the effect of tonifying kidney and replenishing qi. You may wish to eat them frequently. In addition, eating more seafood, soy products, fish and shrimp and other foods to help yang fill can enhance your physical fitness. 2. Maintain a stable mood Experts suggest that the causes of premature ejaculation are extremely closely related to mental penis pumping , emotional, psychological and other factors, such as excessive excitement, tension dildo fucking , depression, excitement, anxiety, fear, etc. can lead to premature ejaculation. Whether your mood before sexual intercourse is normal or not has a great impact on the speed of her refinement. Emotional excitement and tension can often lead to premature ejaculation. If the amplitude of the movement is too large, it will increase the intensity of stimulation and often accelerate the intensity of the stimulation, so both parties must cooperate. 3. Actively participate in physical exercise and participate in more cultural and sports activities that are beneficial to physical and mental health, such as listening to music, exercising in the gym, regulating sentiment, enhancing physical fitness, etc., which can help prevent premature ejaculation. 4. Regarding sexual life, we should correctly understand and treat self-cultivation, refrain from sexual intercourse, and maintain ejaculation; at the same time, pay attention to sexual hygiene, quit self-habit, conduct sex education for both couples, understand the meaning of premature ejaculation big dildo , and prevent the normal situation from being misunderstood as premature ejaculation. Patients themselves must be able to build confidence and cooperate with treatment with a positive attitude. In addition, couples should choose a quiet and comfortable environment to avoid noise and noise. Couples should understand each other. If premature ejaculation occurs occasionally, the woman should comfort the man and help him eliminate concerns and tensions, which can effectively prevent the occurrence of premature ejaculation. 5. Medicinal conditioning is the key to conditioning premature ejaculation. In addition to paying attention to health care and body protection in daily life, you should also take some medicines that are beneficial to men's bodies. For example, Kashi Delaying Boutique and Kashi Oral Capsules are pure traditional Chinese medicine preparations that extract precious traditional Chinese medicines. The drug has extremely high activity and is rich in ultra-long delay factor TDL nice ass , which can effectively extend it for more than 40 minutes, allowing men to get rid of premature ejaculation as soon as possible.
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