How do the nine culprits that cause men's premature ejaculation exercise their sexual ability?

Normal men are afraid of premature ejaculation, if unfortunately found by it, men will try their best to follow a way to "drive away" premature ejaculation. Although there are many ways to treat premature ejaculation, a few of them can get good results. Therefore, instead of waiting for the treatment of premature ejaculation, it is better to take precautions in advance. If you want to prevent premature ejaculation, you need to know why it occurs.
1. Excessive fatigue
After physical or mental work, feel tired, lack of energy when having sex, but also prone to premature ejaculation.
2. Genital diseases
Penile prepuce frenulum is too short, hindering a full erection; seminal inflammation in chronic congestion and edema bbw dildo , a little sexual stimulation that is magic wands sexual excitement and rapid ejaculation.
3. Excessive masturbation
Because masturbation is much afraid of being discovered and ridiculed, nervous, strive for rapid ejaculation, gradually develop the habit of premature ejaculation. Long-term or frequent masturbation, so that the nerve center is often in an involuntary excited state, and the formation of physical inertia.
4. Diseases that cause organic injury of sympathetic nerve
Such as pelvic fracture, enlarged prostate, arteriosclerosis, diabetes and so on. Direct shadow to the control center, the ability to control the ejaculation center decreases, resulting in premature ejaculation.
5. improper protection of kidney, kidney deficiency
Kidney qi is not solid cause solid essence function out of control, fine storage can not stop, easy to cause premature ejaculation.
6. Excessive heat toxin of penis or rising of deficiency fire
Make the sexual nervous system in a state of low fever for a long time, so that the degree of excitement in advance, resulting in easy erection easy ejaculation, that is, premature ejaculation.
7. Differences in physical fitness.
The response of corpus cavernosum muscle of premature ejaculation is faster than that of non-premature ejaculation. It may be due to the high content of testosterone in the blood, the excitability of the ejaculation center increases and the threshold decreases, and the ejaculation center is easy to get excited and ejaculate prematurely.
8. The focus or other tissue oppresses the nerve
Make the penile nerve sensitive, often on the trigger.
9. Anxiety and depression
Because anxiety and premature ejaculation are both regulated by the sympathetic nerve. Hasty sex before marriage is often carried out in a nervous mood, and once the conditions for rapid ejaculation are formed, it is difficult to change the habit of early ejaculation even if the sex life after marriage is formed.
How should a man exercise his sexual ability? After exercise, we have also made a full range of standard books for men to improve their penis physical fitness, including eating, washing, thinking and rubbing everything.
School sexual fantasy
"sexual fantasy", as the name implies, is to imagine having sex with a beautiful woman or a woman you want to have sex with. You can even imagine the details. Although this kind of daydream is fictional, it can increase the secretion of testosterone in your body, make your body's sex-related organs get a little exercise, and greatly improve your sensitivity to sex.
Take a hot and cold bath
When using hot and cold water alternately, it is best to maintain a certain indoor temperature to prevent a cold, and then get out of the bathtub after being fully warm in the bathtub, apply cold water to the vagina, stay for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Such repeated 3-5 times can end, if you can adhere to do "alternate bath" every day, can make middle-aged men energetic, sexual function enhanced, reduce fatigue.
Exercise sympathetic muscle
Strengthening the pudendal muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure of the most exciting part of sex, and help patients control ejaculation. men can also find their own pubococcyx muscle by interrupting urination. As soon as you find these muscles, you can exercise consciously by assuming that you are preventing urination.
Generally exercise twice a day, 15 times each time, increase the number of contractions every day, until you can do 50 times a day silicone dildo , on this basis, you can make a little change. For example, before relaxing, contract the pelvic muscles and keep them for 3 seconds. If you keep exercising like this for 1 month, you can generally feel its help to sexual intercourse.
Massage the scrotum
To improve sexual ability, men need to often massage the scrotum directly with their hands, which can improve the blood circulation of the testes. Because the testes can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testes from the top of the scrotum with your fingers. But the time is not too long, because the stimulation is too strong, on the contrary, it will make the testicular function low. Massage is best done once a day, and getting into the habit of doing it once a day is far more effective than doing it occasionally.
Edible seafood
Lack or deficiency of sulfur can lead to miscarriage, decline of male sexual function and decreased libido. Therefore anal dildo , we should often take some seaweed foods, such as kelp, Laver, undaria and so on. Experts pointed out: male semen contains a higher concentration of zinc, zinc can ensure a man's sexual function.
In addition, it also helps to improve people's disease resistance. It is recommended that each man take micrograms of zinc every day, this dose is for men who exercise a lot, in general, men only need to take this dose. However, the daily amount of zinc must not exceed micrograms, because excessive use of zinc will affect the role of other minerals in the body. Gram lean meat contains zinc micrograms. In addition, turkey, seafood and soybeans also contain high levels of zinc, which can be eaten in moderation.
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