How do men maintain sexual ability? Persisting in these 4 points is very useful

Every man hopes to show his power in bed, but unfortunately perfect ass , the pressure of life leads to worse and worse sexual performance. If you want to maintain excellent sexual performance, you must pay attention to the small details of life.
How to maintain excellent sexual ability?
1. Adhere to squats
Persisting in doing 100 squats every day can exercise the muscles below the waist, increase the blood flow to the pelvic area, and make it easier to erect the penis. In addition, it is necessary to reduce the waist circumference. The more fat a man has at his waist, the more it will decompose the male hormone in the body, which will lead to a lack of male hormone and affect sexual performance. Men's waist circumference should be controlled below 90 centimeters.
2. Eat more nuts such as almonds or walnuts
Almonds and walnuts are rich in arginine, which can increase male libido, promote the release of nitric oxide, relax blood vessels, increase blood flow, and make penile erection more lasting. Controlling cholesterol intake, as long as cholesterol is controlled within the normal range, it can promote blood circulation and increase male sexual desire. In addition, it is necessary to observe your urine frequently. When urinating, check whether there are burning, soreness, discomfort, and blood stains. If the above conditions persist for more than 5 days and have not been alleviated, you should go to the hospital in time to rule out the possibility of sexual organ lesions.
3. Self-examine your testicles every 6 months
Every time you take a bath, you should conduct a self-examination of the testicles, because warm water can make the scrotum and testicles in a relaxed state. The specific method is to gently hold the testicles with both hands. If a lump is found on the testicles, it will be like a grain of rice. Half the size and no pain is an abnormal phenomenon. If you find that your testicles are swollen, your shape changes, or your groin feels tender, you should seek medical attention promptly.
4. Maintain moderate sex life
Sexual organs vacuum pumps , like other organs, also follow the principle of being used and abandoned. Maintaining regular sexual life can activate the central nervous system, enhance endocrine ability, promote sex hormone secretion, and allow people to maintain sexual ability for a long time. However, it must also be controlled. If it is used too frequently, it will cause general weakness, backache, etc., which will disrupt sexual function, and may even induce seminal vesiculitis and prostatitis.
warm reminder
Men can use warm water to take a bath before going to bed every night, because the sympathetic nerves are excited during the day, and the parasympathetic nerves will also be excited at night. Taking a bath before going to bed can relax the spirit and eliminate physical and mental fatigue, which is conducive to the deployment of the autonomic nerves., improving sexual ability and sleep quality. However, the bath water should not be too hot, otherwise the temperature of the testicles will be too high penis cage , which will reduce the ability of the testicles and leave the blood vessels in the whole body in a dilated state big ass , which may easily cause insufficient blood supply to the brain.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy

• How do men improve their sexual abilities? You should develop these 8 good habits
• How do middle-aged men keep their sexual ability lasting?