Four tricks make you sexually motivated. A real man needs to learn three "no"

In our sex life bbw dildo , we usually focus on how to get the best part of sex and how to use our sexual skills. There is nothing wrong with paying attention to these, but don't forget Durex's concept of sexual health. in addition to these, there is also a work called "sexual health care" that needs to be carried out all the time.
The following are several ways of sexual health care that we have summed up, hoping to help you with your sex in your daily imperceptible influence!
1. Relax the pelvic floor muscle repeatedly
Muscle exercise is a compulsory course for all sports, so in the process of sexual health care, we must pay attention to this aspect of practice. Strengthening exercise to control ejaculatory muscles, interrupting the flow of urine or holding back urine allows you to feel where these muscles are, and then take "Kegel exercise" to exercise these areas. that is, contraction of the buttocks and pelvic floor muscles, then relax after 10 seconds and repeat several times.
2. Carry on the "not deep" movement
In fact, sexual health work can still be carried out during sex. Do not rush to insert the penis, first wander around the partner's vaginal mouth, where the nerve endings are the most sensitive, when having sex, insert not too deep, about 2 to 3 centimeters in the vagina, and then start a small range of activities, both so that the other side can not stop, but also so that the penis in the hot vagina will not be prematurely depressed.
3. Don't forget to massage during sex
In fact, the sex process is also a good time for our sexual health care. After smearing Yilan fragrance massage oil that can help you, through massage and caress, stimulate the clitoris, let the other party feel the best part of the first time. This will obviously relieve your psychological pressure, and then more freely to meet your desires.
4. Control emotions in sexual love
People who can rationally control their sexual emotions during sex are more likely to get the pleasure of perfect sex. To be more persistent, the key is to recognize the emotional fluctuations throughout sex, divide your state of excitement into 1 to 10 levels giant dildo , don't get too excited small vibrator , and keep your excitement around 7.
Learn 3 "no" to make men show their sexual ability.
Sit down soon and exercise more
Men who don't like sports generally like sitting for a long time. There seems to be nothing wrong with this way of life, but in fact it is quite harmful to men's health.
According to a recent survey by Durex, men who sit for more than 8 hours a day for more than a year have a significant decline in semen quality. For those who lasted for more than three years lesbian double dildo , the rate of low semen quality was about 46%. At the same time, the study also found that changing living habits, abandoning sedentary, increasing the amount of exercise, and exercising every day (fast or slow walking, running, swimming, ball games, etc.) are beneficial to the improvement of sperm quality.
Don't smoke, drink less
A pack of cigarettes and a glass of white wine. This is what some men around us must have every day. But you know what? This way of life will pose a great threat to men's health in the long run.
Cigarette smoke contains mutagenic substances that cause sperm mutagenesis, which can not only damage the genetic material of somatic cells, but also affect the maturation and proliferation of germ cells through the blood-testis barrier, resulting in the increase of sperm DNA chain breakage and sperm deformity rate.
Long-term heavy drinking can lead to alcoholism, testicular atrophy, decreased libido, increased sperm deformity rate, total number and density decreased. Drinking before the age of 18 is significantly more harmful than adults who drink after the age of 18.
Not tired, not depressed.
In life, the work pressure is too great, men are not only busy every day at work, but also suffer from stress psychologically.
As everyone knows, after intensive work, the male perineum and scrotum are squeezed for a long time, affecting the secretion of the prostate and seminal vesicle glands on the one hand; on the other hand, the testicles are in a state of long-term ischemia and even minor trauma. All these can affect the quality of semen.
In addition, excessive psychological pressure, too much tension for a long time, depression, anxiety, pessimism and sadness can lead to the decline of semen quality, spermatogenic dysfunction and pregnancy rate.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy

• Four reasons why women don't like virgins
• Fragrant condoms can lead to vaginitis