Why can female vagina become loose? Four moves can help women reduce their yin.

Women's attention to vaginal tightness is becoming more and more obvious with the improvement of living standards. To know that vaginal relaxation has a great impact on the sex life between husband and wife, affecting family harmony, so if women find vaginal relaxation, they should be treated in time. So why does the female vagina become loose? How should women treat vaginal relaxation?

Why can female vagina become loose?

1. Having sex too frequently

Too frequent sex life will lead to vaginal relaxation, frequent friction leads to vulva mouth stretch, so that muscle tension decline, mucous membrane atrophy, vaginal dryness, lack of elasticity, and make vaginal aging and relaxation.

2. Caused after childbirth

Vaginal relaxation is mostly caused by the expansion of the muscles around the vagina caused by the larger size of the fetus during delivery, or there is no complete suture during the suture vaginal operation, resulting in loose vaginal orifice and enlarged the closeness of the vaginal orifice.

3. Age factor

With the increase of age, the estrogen level of women decreases, which makes the muscles, fascia, ligaments and related supporting structures deform, the muscle tension decreases, the fascia becomes thinner, and the vaginal mucosa atrophies at the same time, which aggravates vaginal relaxation.

4. Multiple abortion operations

Whether it is an abortion of people or medicine dildo masturbation , it will cause a mutation in the vulva. When a woman is pregnant huge dildo , the muscles on both sides of the vulva have already begun to relax, and after the abortion of people or medicine, it makes both sides of the vagina expand outward, weakening elasticity; moreover, sometimes the role of the flow of people or logistics will not completely remove the foreign body, resulting in the expansion of the vagina by the foreign body left in the vagina male masturbation toys , resulting in vaginal relaxation.

How does female vagina relax to shrink Yin?

What on earth can women do to keep their vaginal muscles tight? The answer is simple: keep exercising, especially by consciously contracting your muscles. Women's lower body muscles are not limited to the vagina, but also important in the pelvis best penis pump , buttocks and thighs. Exercising the muscles of the pelvis, buttocks and thighs can greatly improve the tightness of the lower body. Here are four classic exercise methods:

1. Standing exercise

Control the thigh and hip muscles, slowly clamp and contract the muscles for about five seconds, then slowly relax the muscles and tighten them again. Do this over and over again for ten minutes.

2. Collect the anus and lift the breath.

Every morning and evening in a place where the air is fresh, take a deep breath and close your breath. Contract the anus and repeat it more than 100 times. After a certain period of training, the tension of the pelvic muscles will be greatly improved. This exercise can exercise pelvic muscles and tighten the vagina.

3. Lying-down exercise

Lying on the bed, the buttocks to the legs extend out of the bed and can not reach the ground, lift the legs together and straighten the knees slowly and rhythmically, gradually get closer to the upper body, and slowly put down the legs when you reach your personal limit, so as to complete a set of movements, and then do it repeatedly. This exercise strengthens the muscles of the hips and pelvis.

4. Anal contraction exercise

Every morning and evening in a place with fresh air, take a deep breath and close your breath. At the same time, such as endure large, urinal contraction of the anus, so repeated more than 100 times. When you get used to it, you can do it in your daily life, not in the number of times. You can do the above exercise if you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, and the muscles around the vagina will become plump and powerful.
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