Which women are prone to vaginal relaxation? You might as well do contractionary exercise often

When a woman first starts having sex, the vagina is very tight. Due to factors such as the increase in sexual life bad dragon dildo , abortion, and childbirth, a woman's vagina will become more and more relaxed. This has had a considerable impact on the couple's life. For family harmony, finding ways to tighten the vagina in a timely manner is the key. Which women are prone to vaginal relaxation? How to shrink the vagina?

Four types of women are prone to vaginal relaxation. Pay attention to

1. Middle-aged and elderly women over 40 years old.

The vagina naturally ages, the ovarian function gradually declines, the amount of estrogen decreases, the muscle tone decreases adult shop , the mucous membrane shrinks, the vagina is loose, dry, and lacks elasticity.

2. Women who have given birth.

From pregnancy to childbirth, women's vagina expands to several times at its maximum, especially birth injuries caused by natural childbirth, vaginal injuries caused by mid-term induction of labor, and multiple deliveries, where the vaginal elastic fibers are completely broken.

3. Women with a sexual history of more than three years.

After the age of 30 or with a sexual history of more than 3 years, the vagina is aging and slack due to long years of use and frequent stretching. The vagina is slack and wide, the stimulation response is reduced, and the exudation from the vaginal wall is reduced, which directly affects the sexual quality of both parties.

4. Women after abortion or drug abortion.

In the early stages of pregnancy, the muscles of the vagina and pelvis have begun to relax. During abortion or medical abortion, the vagina is expanded and its elasticity is weakened. Tissue that cannot be drained after the operation remains in the vaginal folds and posterior dome vibrators for women , stretching the inner wall of the vagina.

How to shrink the vagina? You might as well do contractionary exercise often

1. Walking and practicing When walking, consciously tighten the muscles of the inside and perineum of your big feet, then relax and repeat the practice. After a period of time, you will find that it also has a certain effect on contraction.

Shining exercise 2. radish squatting

Specific methods: Do more squatting movements together, and use the process of squatting and squatting to drive the muscles deep in the private parts to exercise. Exercise in all aspects. Do it for 5 minutes a day. Persistence for a period of time will have a great effect.

Convulsion exercise 3. levator exercise

Grasp the right time to defecate when you feel like defecating, hold your feces for about 30 seconds before defecating, and do levator exercises at the same time. Persisting in this way can exercise the pelvic muscles well.
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