When do girls need to wear bras? How to protect the breasts of adolescent girls

With the development of the secondary sexual characteristics of puberty, girls will not only face the problem of private director hair, chest development is also a major feature of the development of adolescent girls. And we all know that once the breast is developed butts , we should wear a bra to protect the breast health. So, at what age should girls wear bras?

When do girls need to wear bras?

There is no evidence that wearing a bra can cause breast disease, but if the bra is not chosen properly or worn in the wrong way, it can cause a series of health problems. The bra supports the breast, relieves breast prolapse, and protects the chest from impact and extrusion to a certain extent.

But the girl's breasts begin to develop around the age of 10, and after 4 to 5 years of development, the breasts will be basically stereotyped. If you wear a bra prematurely during development, it is easy to limit the normal development of the breast, leading to breast function degradation, breast deformation, and even affect breast feeding in the future.

Therefore, wear bras as little as possible during puberty. Under normal circumstances, a bra can be worn after breast development at the age of 15 or so.

There is no evidence that wearing a bra can cause breast disease, but if the bra is not chosen properly or worn in the wrong way, it can cause a series of health problems.

There are abundant blood vessels, glandular vessels, lymphatic vessels and nerves on the breast. If the bra is too small, especially the gathering bra, it will squeeze the breast, affect the blood circulation, and lead to breast ischemia, spasm and lymph gland blockage. It is easy to cause infection or breast hyperplasia.

First, the time to wear a bra should not be too long, it is best not to exceed 8 hours a day. After returning home, you should immediately take off your bra and "untie" your breasts.

Second, cotton bra is more comfortable, hygroscopicity and softness are better.

Third, the size of the bra should be loose panty vibrator , it is best to choose a woman with larger breasts and larger breasts than her own breasts finger vibrator , with wider shoulder straps.

Fourth, it is best not to choose a bra with an agglomeration and a steel ring, otherwise it will hinder the reflux of lymph.

How do adolescent girls take care of their health?

Puberty is an important period for a child's physical development. At this time, both physical and psychological changes will take place. If women want to better protect their breasts, they should actually start at puberty. Now learn about how young girls take care of their breasts.

(1) Girls should not tie their breasts.

Teenage girls at the stage of puberty should never wear tight underwear. Breast girding does a lot of harm to the development and health of young girls.

First, when bundling the chest, the heart, lungs and large blood vessels are oppressed, thus affecting the normal development of the body's internal organs.

Second, chest bundling will affect respiratory function. Under normal circumstances, the two breathing movements of chest breathing and abdominal breathing are coordinated in order to ensure the normal gas exchange of the human body, while chest bundling affects chest breathing, so that the chest cannot be fully expanded, and the lung tissue cannot be fully stretched. The amount of air inhaled is reduced, so that the supply of oxygen to the whole body is affected.

Third, the breast bundle oppresses the breast, resulting in poor blood circulation, resulting in lower breast blood stasis and causing pain, breast distension and discomfort penispumpe , and even nipple invagination, breast dysplasia, affecting bodybuilding, but also causing difficulties in lactation in the future.

Therefore, we should repeatedly publicize the harm of breast girding. Girls should be encouraged to tell their mothers about breast development so that they can get the necessary health care guidance in time.

(2) wear a suitable bra

After the basic stereotype of breast development, it is necessary to guide young girls to choose and wear appropriate bras in time. The breast development of a young girl is basically stereotyped around the age of 15, but there are great individual differences. in general, a soft ruler can be used to measure from the upper edge of the breast through the nipple to the lower edge, and a bra can be worn when the distance is greater than 16 cm.

Wearing a bra has the following advantages: first, it shows the beauty of a woman's figure; second, it supports the breast to prevent sagging; third, it can prevent breast diseases caused by blood stasis in the lower part of the breast; fourth, it can reduce the local pressure on the heart and promote the smooth circulation of near blood flow. Conducive to breast development; fifth, reduce breast vibration caused by sports or manual labor, but also avoid breast injury; sixth. Protect nipples from abrasions or pains; bras also keep warm in autumn and winter.

In a word, the bra is not only an ornament but also a necessary key protection for women. As girls have different bodies and breasts of different sizes, you must choose a bra of the right size and feel comfortable and untight after wearing it. But also according to the body development and growth of fat and thin changes, change the bra at any time.
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